The Mediterranean DietHarper Collins, 17/03/2009 - 352 من الصفحات Scientists have discovered that traditional Mediterranean cuisine is one of the most healthful, nutritious diets in the world—one that can help everyone lose weight and enjoy lower rates of coronary heart disease and other chronic conditions, including diabetes and cancer. From tasty Moroccan vegetable stew to rosemary focaccia, from eggplant parmesan to lemon almond cake, The Mediterranean Diet offers a program that will make dieters everywhere—and food lovers in general—rejoice.
Lose weight and worry with every delicious meal! |
المحتوى
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| 15 | |
A Recipe for Wellness | 39 |
Olive Oil and Other Fats | 67 |
Vegetables The Heart and Soul of | 93 |
The Fruits of Good Health | 122 |
The Grains Legumes Nuts and Seeds | 147 |
Meat Poultry Fish Dairy and | 171 |
Embracing the Mediterranean Lifestyle | 205 |
Losing Weight and Living Well | 228 |
Recipes for Enjoying the Mediterranean Diet | 247 |
Resources | 317 |
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عبارات ومصطلحات مألوفة
½ cup almonds American antioxidant apples baked beans bell pepper beta-carotene blood cholesterol levels body bowl butter calories cancer canola oil cereal cheese chicken cholesterol chopped citrus consumed consumption contain cooked coronary heart disease cuisine daily delicious dessert dietary dishes dried eggplant eggs exercise extra virgin olive fiber fish flavonoids flavor folacin fresh fruit garlic grains grams green grilled heart attack heat high-fat intake Italian legumes lifestyle low-fat meal meat Mediterranean Diet Pyramid Mediterranean-inspired medium milk minced minutes monounsaturated fats nonfat nutrients nutritional nuts and seeds olive oil omega-3 fatty acids onion ounce parsley pasta peaches percent phytochemicals plant foods protein ranean recipe rice risk salad saturated fat sauce sauté serving shrimp slices snack soup sources soy milk stir sugar taste teaspoon tomatoes traditional Mediterranean diet vegetables virgin olive oil vitamin walnuts weight whole whole-grain whole-grain bread wine yogurt
مقاطع مشهورة
الصفحة 43 - Be at least moderately active for thirty minutes or more on most days of the week. • Stay within your healthy weight range. 4. Limit consumption of alcoholic beverages, if you drink at all. (*» THE UNITED STATES DEPARTMENT OF AGRICULTURE...
الصفحة 43 - Choose most of the foods you eat from plant sources. • Eat five or more servings of fruits and vegetables each day. • Eat other foods from plant sources, such as breads, cereals, grain products, rice, pasta, or beans several times each day.
الصفحة 41 - Limit foods high in saturated fat, trans fat and/or cholesterol, such as full-fat milk products, fatty meats, tropical oils, partially hydrogenated vegetable oils, and egg yolks. Instead choose foods low in saturated fat, trans fat and cholesterol from the first four points above.
الصفحة 43 - Cancer in 1998), are as follows: 1. Choose most of the foods you eat from plant sources. • Eat five or more servings of fruits and vegetables each day.
الصفحة 41 - Eat a variety of fruits and vegetables. Choose five or more servings per day. • Eat a variety of grain products, including whole grains. Choose six or more servings per day. • Include fat-free and low-fat milk products, fish, legumes (beans), skinless poultry, and lean meats. • Choose fats...
الصفحة 265 - Put the flour in the bowl of a mixer fitted with a dough hook, or in a large mixing bowl. Make a well in the center of the flour and pour in the yeast mixture, sea salt, olive oil, and remaining water.
الصفحة 42 - Choose fats with 2 grams or less of saturated fat per serving, such as liquid and tub margarines, canola oil, and olive oil. • Balance the number of calories you eat with the number you use each day. (To find that number, multiply the number of pounds you weigh now by 15 calories.
الصفحة 264 - Keep in an airtight container in the refrigerator for up to 3 days.
الصفحة 18 - olives, cereal grains, pulses, wild greens and herbs, and fruits, together with limited quantities of goat meat and milk, game, and fish have remained the basic Cretan foods for forty centuries ... no meal was complete without bread . . . Olives and olive oil contributed heavily to the energy intake . . . food seemed literally to be 'swimming' in oil
الصفحة 41 - Maintain a level of physical activity that keeps you fit and matches the number of calories you eat. Walk or do other activities for at least 30 minutes on most days. To lose weight, do enough activity to use up more calories than you eat every day.